In-person in St. Louis and online across MO
Individual Therapy
Change limiting beliefs and regain your sense of self
Life is not unfolding the way you envisioned.
Maybe you’re overwhelmed by stress, stuck in patterns that no longer serve you, or feeling disconnected from the person you want to be. You may find yourself longing for clarity, stability, or a sense of peace in the midst of life’s chaos.
You don’t have to face this alone. Therapy offers a safe, supportive space to explore what’s holding you back, reconnect with your inner strengths, and rediscover the path toward the life you want. Together, we can work toward the clarity, balance and fulfillment you’re seeking.
SOUND FAMILIAR?
I hear you.
Life can often feel like an emotional rollercoaster (you’ll hear me reiterate this a lot), with ups that bring joy and hope, and downs that leave you feeling overwhelmed, stuck, or lost. Some days, it might seem like you’re soaring, while others feel like you’re barely holding on. The unpredictability can be exhausting, making it hard to find your footing or maintain a sense of balance.
These emotional highs and lows are a natural part of being human, but they can take a toll on your mental health. If you’re feeling caught in this ride, it’s important to remember that you don’t have to navigate it alone.
My approach to therapy is three-dimensional.
That means that, together, we’ll…
EXPLORE YOUR PAST
EXPERIENCES
Your past plays a significant role in shaping who you are today. By exploring your personal history, we can uncover the experiences, relationships, and patterns that have influenced your beliefs, behaviors, and emotional responses.
Understanding these past experiences can help you gain insight into current challenges, break old patterns, and heal unresolved wounds.
FOCUS
ON THE PRESENT
Focusing on the present moment allows us to truly connect with what’s happening in your life right now—how you’re feeling, thinking, and reacting in real-time.
Focusing on the present helps you develop tools to cope with current challenges, build emotional resilience, and create healthier habits.
EMBRACE
YOUR FUTURE
Finally, we’ll look to the future by setting meaningful goals and intentions that reflect your values and aspirations, helping you move forward with clarity and confidence.
By embracing the future, you’ll open yourself up to possibilities, growth, and new opportunities.
I’M HERE TO HELP WITH:
Depression • Anxiety • Trauma • Body Image • Career Transitions • Substance Use • Self-esteem • Life Transitions •
Depression • Anxiety • Trauma • Body Image • Career Transitions • Substance Use • Self-esteem • Life Transitions •
Depression • Anxiety • Trauma • Body Image • Career Transitions • Substance Use • Self-esteem • Life Transitions •
IF YOU’RE READY TO…
1. Get unstuck from unhelpful patterns.
2. Tap into the power of emotional processing.
3. Restore a sense of control.
4. Create a life you’ve always wanted.
…THEN LET’S GET TO WORK.
Because, at the end of the day:
INVESTING IN YOUR OWN WELLBEING CAN BE A GAME-CHANGER.
Common questions about individual therapy
How do I know if we’re a good fit ?
I’ll be checking in with you regularly to make sure you’re getting what you need from our sessions. I encourage you to be open and honest with me about your thoughts and feelings regarding our time together. If at any point you feel we’re not a good match, please know that I’m committed to supporting you find a therapist who is right for you.
How long should I be in therapy for?
That really depends on your unique needs and goals. Some people find what they need in just a few sessions, while others prefer to work through their challenges over several months or even years. I recommend starting with weekly sessions, and then gradually reducing the frequency.
Do you take health insurance?
Yes. I am in-network with Cigna, Aetna, and Carelon insurance exclusively for individual therapy sessions. If you have another insurance plan I am not in-network with, you can check with your insurance company to see whether your plan offers out-of-network (OON) benefits. If it does, I’m happy to provide a superbill—a detailed receipt you can submit to your insurance for potential reimbursement.
What population do you work with?
I work with adolescents (12+) and adults.
HOW IT WORKS
Things are tough enough already. Let me
make this part easier for you.
Schedule a free consultation to explore how I can support you. If we’re a good fit, we’ll schedule your first session and begin working together.