In-person in St. Louis & online worldwide
Life Coaching
Transform today & elevate tomorrow.
Create a life you love to live.
Each of us has a unique life story that shapes our experiences and influences our growth. As we journey through life, we often develop habits, attitudes, and behaviors that inadvertently hold us back from realizing our full potential.
Our brains are wired with neural pathways that can either empower or limit us. When we repeat negative thought patterns, emotions, and behaviors, these pathways become reinforced, making it more challenging to break free from self-limiting beliefs and behaviors. The good news? Your mind has the power to shape your reality. By shifting your mindset, you can unlock new possibilities and create an extraordinary life.
And once again you…
- failed to maintain a consistent exercise routine
- indulged in unhealthy foods instead of nourishing your body with nutritious ones
- overspent on things that don’t truly bring you joy
- said “yes” to commitments that drain your energy and said “no” to those that uplift you
- didn’t accomplish everything from your vision board, yet you are already printing pictures for a new one
SEEM FAMILIAR?
I know.
Let me be straight with you. I believe that you can have it all. But realistically, not all at once. I’m all in for big dreams, but it’s important to recognize and acknowledge that as you’re navigating life’s journey, some sacrifices will inevitably have to take place. In today’s fast-paced, instant-gratification world, it’s easy to get caught up in the idea that we need to have everything now. However, this mindset can ultimately lead to a lack of fulfillment, poor decision-making, and a sense of discontentment. Mastering the art of delayed gratification, on the other hand, is what’s going to help you get there.
Quick question: Do you sense a disconnect between the life you’re living and the one that truly resonates with your soul?
If so, you’re not alone.
However, this doesn’t have to be your reality.
You’re sense of disconnection is likely influenced by:
- Societal expectations and pressures to conform to certain norms or standards
- Fear of change, uncertainty, or the unknown
- Lack of clarity around your values, passions, and long-term goals
- Unfulfilling relationships, work, or living situations
- Unaddressed past wounds or emotional pain
And as a result, you:
- struggle with self-doubt and indecision
- lack a sense of purpose or direction
- are detached from your values, passions, or long-term goals
- feel stuck in a cycle of procrastination or avoidance
- question your worth or the meaning behind your achievements
But…(there’s always a ‘but’, isn’t there?)
- Set and achieve meaningful goals, breaking free from the cycle of unfulfilled resolutions
- Overcome self-sabotaging habits, release the burden of past hurts, and rewire negative self-talk
- Develop a clear-eyed understanding of your current reality, letting go of rationalizations and excuses
- Tap into your inner sources of creativity and motivation
- Take ownership of your life and create a personalized plan to drive positive change
Common questions about life coaching
What is life coaching, and how is it different from therapy?
Life coaching focuses on helping you set and achieve specific personal or professional goals, while therapy often focuses on addressing mental health issues. Coaching is forward-focused and action-oriented, whereas therapy may be more about healing and introspection.
Is life coaching covered by health insurance?
In most cases, life coaching is not covered by health insurance because it is considered a personal development service rather than a medical or mental health treatment. However, some employers may offer coaching as part of wellness programs or professional development benefits, so it’s worth checking with your HR department.
Is life coaching confidential?
Yes, all coaching sessions are completely confidential, ensuring a safe and supportive space for open and honest discussions.
IT'S IMPORTANT TO REMEMBER:
Change starts with a decision.
Let’s start working together toward a life you love.
Click the button below to schedule a free consultation. I’ll answer any questions you may have and we’ll determine the next best steps.